4 Ways to Support a Loved One Dealing with Trauma
Trauma can profoundly damage a person’s sense of security and safety. Even if the traumatic event happened a long time […]
Family Counseling, Orange County Counseling, PTSD / ASD, Uncategorized
Orange County Counseling, Relationships, Uncategorized
Support for Couples: Rebuilding Connection
Every relationship goes through seasons of stress, distance, and disagreement. Even the strongest couples sometimes struggle to communicate or feel
Orange County Counseling, PTSD / ASD, Uncategorized
Strategies for Healing After Trauma: 4 Tips from a San Clemente Psychologist
“Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to
Uncategorized
5 Strategies to Cope with Your OCD
Obsessive-compulsive disorder, or OCD, is an anxiety disorder characterized by unwanted and intrusive thoughts and urges (obsessions) that cause anxiety
Uncategorized
How to Recognize Social Phobia: 3 Common Signs
If you experience significant distress while interacting with others, you may have a type of anxiety disorder called social phobia. While
Uncategorized
Male Vulnerability: The Benefits of Opening Up in Counseling
Most men were raised to believe that they are capable of handling their problems on their own. As a result,
Anxiety & Stress, Orange County therapist, PTSD / ASD, Uncategorized
5 Tips to Manage Anxiety
Anxiety occurs as an emotional and bodily reaction to alleged danger. When we perceive a threat (actual or imagined), we
Uncategorized
Cope with a Pandemic Through Therapy
Many people are experiencing stress because of the COVID-19 pandemic, and therapy can be the answer to this situation. We
Covid-19, Marital Counseling, Orange County Counseling, Relationships, Uncategorized, Video Counseling
Marriage Counseling Questions to Strengthen Your Relationship
Sometimes, in life, things don’t always pan out, and this is especially true for marriages. While infidelity issues and misunderstandings
Relationships, Uncategorized
Develop Solutions And Coping Skills
Coping skills are mechanisms that you use to deal with stress and trauma. We all face difficult times in our
Uncategorized
Happiness
Happiness… not in another place, but in this place, not for another hour, but this hour… Walt Whitman This is
Uncategorized
Quote by Thich Nhat Hanh
People usually consider walking on water or in thin air a miracle. But I think the real miracle is not